Sunday, March 22, 2015

My Kinda Day! ~~~

Light drizzle and heavy fog on Range Road this morning; visibility less than 100m and beware the occasional motorist suddenly appearing from the mist on any of the many twists, turns and hills.  Other than being mindful of that, I loved the cool, foggy morning run on Range Road.  I started and finished at "The Abbey" nursing home and must have given a false but nonetheless stunning performance of an elderly occupant for anyone driving past as I stormed (?) up the hilly driveway to the finish!

Long Run :  11km in 1 hour 30 minutes..... several walk breaks on hilly sections.
AHR 67%;  MHR 80%
Training Effect 2.4  =  Maintaining  ... almost reached "Improving" status!

Week 2 of 10k program.......Done!

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