Light drizzle and heavy fog on Range Road this morning; visibility less than 100m and beware the occasional motorist suddenly appearing from the mist on any of the many twists, turns and hills. Other than being mindful of that, I loved the cool, foggy morning run on Range Road. I started and finished at "The Abbey" nursing home and must have given a false but nonetheless stunning performance of an elderly occupant for anyone driving past as I stormed (?) up the hilly driveway to the finish!
Long Run : 11km in 1 hour 30 minutes..... several walk breaks on hilly sections. AHR 67%; MHR 80% Training Effect 2.4 = Maintaining ... almost reached "Improving" status!