The run was a headache and I had a headache! I woke up with a headache and not feeling the least like a run, so I hummed and hawed, will I? Won't I? Take the day off? Get out and try? The last mentioned won; can always stop if things go 'belly up'! It wasn't quite 'belly up' but near enough when I look at what the run should have been:
3.5km @ Short Tempo pace (6:55m/k based on 34 min 5km time)
3.5km @ ST pace
Instead of that it faded into :
3.4km @ 7.7 m/k avg.....walk breaks!
3.0km @ 7.4 m/k avg......walk breaks!
1.0km easy ... walk!
TE 2 = Maintaining.....surprising! Thought it would be 'Minor' which is as low as it goes!
All 9.9kms were a struggle. Headache forced too many walk breaks, so if I achieved anything at all, I've yet to work out what it was! I hope it was better than not doing anything. Rest tomorrow and back to Bowral Parkrun on Saturday after missing the last 4 weeks.