Thursday, March 26, 2015

Tempo Run ~~~~~

Drove across to Bowral to run on Saturday's Parkrun course; a few cyclists, a couple of walkers; otherwise I had the path to myself.  Windy but sunny morning.  Slower than planned.

Tempo Run:
1km warm-up
6km @ Mid Tempo (MT) pace ...7:25m/k for me
1km cool-down...included running the hill at finish!

6km in 44:30
AVG Pace 7:25m/k
AHR 74%;  MHR 83%
TE 2.9 'Maintaining'.  3.0 would have been improving!

Total : 8km

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