Drove across to Bowral to run on Saturday's Parkrun course; a few cyclists, a couple of walkers; otherwise I had the path to myself. Windy but sunny morning. Slower than planned.
6km @ Mid Tempo (MT) pace ...7:25m/k for me
1km cool-down...included running the hill at finish!
6km in 44:30
AVG Pace 7:25m/k
AHR 74%; MHR 83%
TE 2.9 'Maintaining'. 3.0 would have been improving!
Total : 8km