At Chevalier College for Track Repeats ~~~~

Week 1, Day 1 :  F.I.R.S.T. 10km Training Program  :   Paces based on 33:50 5km time.

Track Repeats :

10-20 min warm-up ......did 10 min + few drills & strides
8 x 400m (2:33)  .....  400m RI walk/jog
10 min cool-down...did 5 min + stretching.

8 x 400m  :
2:25.8 (AHR 75%);  2:25.9 (78%);  2:21.9 (78%);  2:31.2 (79%);  2:27.4 (80%);  2:25.5 (83%);

2:24.2 (AHR (80%);  2:20.5 (83%).

Training Effect ranged from "Minor" to "Maintaining"!

The morning was overcast...good!  I felt...... good!  Repeats..... also good!