Today was much warmer and more humid than yesterday when I began my C to 5km return to fitness regime. Nevertheless, there were no problems with the following easy 30 minutes :
5 minutes brisk walk warm-up
Jog 3 min.
Walk 90 seconds
Jog 5 minutes
Walk 2.5 minutes
Jog 3 minutes
Walk 90 seconds
Jog 5 minutes
Walk 5 minutes cool-down.
3.5km
AHR 102 (64%); MHR 132 (83%).
Training Effect 2.3 = Maintaining! WooHoo!! Included a couple of hills. Better result than yesterday's.
No comments:
Post a Comment