By 'good' I simply mean that I did all 3 important sessions : track, tempo run and long run and did them pretty much as per my 5km program said to do them! Parkrun was the icing on the cake and where I can guage if/when I'm starting to improve.
I've had no internet all weekend, unable to charge the Garmin, no stats of either parkrun yesterday or long run today and it's a real pain having to rely on my mobile. I keep pressing all the wrong get keys! So briefly....
Bowral parkrun 41:20 (81.17%) an improvement on 42 minutes last run.
Today's long run: 8km from school Diamond Fields Road, Buckmans Lane and back. To add some variety I ran some short sprints up hills and strides on the flat. Lovely morning, sunny, some clouds and a pleasant breeze.
Hoping for another good week ahead....with internet connection!