Sunday, February 12, 2017

Low HR Jog/walk ~~~~

Slightly cooler this morning at 30 degrees!  Cool enough for a hour's low heart rate jog/walk.  Low battery so turned Garmin off after 60 minutes and walked another 1.5km back to the school from where I started.  Carried (and drank!) a bottle of frozen water along the way.  It was good to get out at last after 2 days hiding from the heat!

60 minutes

AHR 117 (81% of max.)

TE  2.4  =  Maintaining!

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