Time on feet rather than distance this morning; still a little tired from yesterday's parkrun but a very pleasant morning to be out for an easy run. Took some walk breaks on lovely Diamond Fields Road.
1 hour (7k)
AHR 99bpm; MHR 112bpm
69% - 78%
TE 1.5 Minor!
Today completes 2 weeks in which I managed to do every session of my 5km program and did each one pretty much as I should have!