Sunday, February 26, 2017

Longer Run ~~~~~~

Time on feet rather than distance this morning; still a little tired from yesterday's parkrun but a very pleasant morning to be out for an easy run.  Took some walk breaks on lovely Diamond Fields Road.

1 hour (7k)
AHR 99bpm;  MHR 112bpm
69% - 78%

TE   1.5    Minor!

Today completes 2 weeks in which I managed to do every session of my 5km program and did each one pretty much as I should have!

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