Bit by bit! Inch by inch! Clawing my way back! Two Saturdays ago: 42 minutes; last Saturday, 41 minutes and this morning...(drum roll!!!!) 40 minutes!! So happy, anyone would think I'd run faster than a speeding bullet! It's now 1:30pm, I've taken Amy for a long walk the day being so almost cold, and I'm still basking in the glow of improving my time this morning! I wonder how many other runners get this feeling that lasts all day and, in my case, threatens to sabotage my afternoon nap?
Garmin Time 40:10
Official 40:25 ...I'll take the Garmin!!
Avg. Pace 8:07 (VP set at 8:00m/k)
AHR 118bpm; MHR 126bpm
82% to 88% of max.
7:38; 7:45; 8:06; 8:11; 8:29
TE 2.6 Maintaining!
It only takes just that little bit of improvement for me to look forward to more training in the week ahead!
Excellent! Nice trajectory of improvement there - heading for 39:XX soon!
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