Tuesday, February 07, 2017

Rain! Glorious Rain! ~~~~~

What a lovely change to be soaked from the rain and not from sweat!  On road repeats, Scarlet Street; short warm-up; did 3 of 5 repeats by which time I was soaked through!  Lovely feeling!

3 x 800m (VP @ 6:10)

6:13;     5:59;     6:23
400m walk RI

OK with these times.  Now, if only the cool change stays!

No comments:

Post a Comment