Back to Chev Track ~~~~

After a long absence, I drove across to Chevalier College this morning and, surprisingly, found the oval mowed and a 400m and 200m lane available!  Cool, overcast morning, perfect for my very long and overdue return to some running on the track.  Pity VP enjoyed it more than I did!  He just raced ahead of me for the two 1600m repeats but, with much huffing and puffing and even a couple of stops, I almost caught up on the 800m.  It wasn't easy by any means, but it's a start and I'll claw my way back to fitness bit by bit, inch by inch, if that's what it takes!

12 minutes warmup
2 x 1600m in 12:36 ....based on my 40min 5km finish time recently.
400m RI
1 x 800 in 6:10 .. also based on recent 5km finish.
400m RI

1600m :     12:44 AHR 81-91% of max.  TE 2.1

                   13:06 AHR 81-91% of max.  TE 2.2

800m  :      6:23  AHR 81-91% of max.  TE 1.8

Short cool-down and few stretches before the rain started.

Chevalier College track