Wednesday, February 01, 2017

Light n' Easy ~~~~~

Just an easy, low heart rate run this cool and misty morning!  I couldn't believe it when I looked outside;  impossible to see to the end of the street so thick was the fog!  Pity it wasn't the day for a harder run!

25 minutes

AHR 90bpm;  MHR 104bpm
63%  -  72% of max.

Fingers crossed for the same, or near enough, for tomorrow's tempo run.


  1. It was so cold I almost turned on the heater! I could do with a couple of weeks of cooler weather.