Just an easy, low heart rate run this cool and misty morning! I couldn't believe it when I looked outside; impossible to see to the end of the street so thick was the fog! Pity it wasn't the day for a harder run!
25 minutes
AHR 90bpm; MHR 104bpm
63% - 72% of max.
Fingers crossed for the same, or near enough, for tomorrow's tempo run.
It was so cold I almost turned on the heater! I could do with a couple of weeks of cooler weather.
ReplyDeleteLOL me too!
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