It wasn't a run at all....My legs were feeling a bit tired so I used the gym elliptical trainer ...30 minutes...including 10 minutes "running" backwards. Saving my legs for tomorrow's Time Trial! Yikes!!!
Wow - you did 30 minutes on the elliptical trainer??? I find those things really hard work...much more effort required than for running. You must have fantastic quads!!!
Wow - you did 30 minutes on the elliptical trainer??? I find those things really hard work...much more effort required than for running. You must have fantastic quads!!!
ReplyDelete... and running backwards as well!?! Have you been taking notes from Wobbly Bits?
ReplyDelete