AUGUST
22 - 30 minutes easy.
23 - 20 minutes easy.
24 - TIME TRIAL - 2km hard. ( No grrr!)
25 - Rest Day.
26 - 60 minutes consisting of 5 minutes warm-up, 50 minutes at 'fairly solid pace' (i.e. close to half marathon pace) - 5 minutes warm-down jog. (a possible grrr here?)
27 - Rest or 15 minutes easy.
28 - Long Run - 115 minutes (or a little more...not if there's gales like today!) easy all the way.
Chickybabe will soon be able to run out of sight.....but only on a dark night!
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