Warm up 20 minutes; 4 x 100m strides; walk around & stretch, like this....>
2km TT - and it was not easy at all! Time = 11:43 ( not hrs. & mins.!) & I ran really hard & I couldn't have run any faster or any further without ending up like this.................................>
A 4km jog/walk home...total of about 8.5km. It was tough going at the time, but felt fine afterwards!
LL, You went as fast as you could and that's what Wombat wanted. Keep up the great work and see you at C2S.
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But Plu, I don't have a photo of myself in exactly this position!
ReplyDeleteWell done LL! I was thinking of you and how wonderful the weather would have been up your way! Congrats on your TT!
ReplyDeletePS: So how do you put photos on you blog post?
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ReplyDeletedarn typos, great effort LL, time trials aren't meant to be easy and that's a good time...
ReplyDeleteevery time i visit your blog, your pictures make me smile but this one gave me a very funny image of you in that position!!
I tried that stretch and I'm stuck! I must be an old inflexible distance runner. Yes, a good run CB, isn't 2km nice and short? And for today, that was a good 'medium' pace - well done!
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