My Blog is about my training, running and a few other bits & pieces that happen along the way.
Blackmores Sydney Marathon 2010
Blackmores Sydney Marathon 2010
Monday, August 22, 2005
An 'Easy' Run
There wasn't a chance that I'd struggle with the elements again this morning, so off to the gym where I did an 'easy' 30 minutes on the treadmill, gradually increasing the incline to 6%; then a few crunches & stretches.
Wow, 6% sounds like a big incline. Good luck with you TT. :-)
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