Friday, August 05, 2005

50 Minutes 'Medium' Pace Run

Colder this morning...knew Winter would return, but clear skies & lovely sun. Time on feet today was actually 58 minutes because I wanted to round off the distance to 8km ...an average of 7:15min/km...hoping that pace can be called "medium"!
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3 comments:

  1. allrounder2:30 pm, August 05, 2005

    that IS a good solid "medium" LL...sounds like you are really enjoying Wombat's program...

    only 9 days to the C2S!

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  2. Aki9:14 pm, August 05, 2005

    I always love a good 50 minute run, what is it with runner's compulsion to round of the ks? Sounds like you had fun. :)

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  3. Ewen10:44 pm, August 05, 2005

    Aki, for some strange reason I round off the 100's of metres. I like a 7.3k run rather than a 7.28k run.

    Whoops, I'm supposed to be in bed! Goodnight.

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