Thursday, May 28, 2015

A Tempo Run ..... Not!

From the cycle path.
Never noticed this little bridge before .. cute!
8km Bowral Parkrun Course & New Loop!

I was still wary of hamstring so didn't worry about pace; some walk breaks.  Took an exit from the cycle path and made a very scenic loop that brought me to where the cycle path ends.  From there, back to Briars Inn from where I started.

8km .. just under 2 hours
TE 1.5 ...  Minor again!!  Better get my act together soon!

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