A beast of a day!! It was so cold and so terribly windy, I don't know why I stayed! But stay I did and battled in deep anguish(!) all the way through to the bitter end. At home, in catatonic state of frozen, dived into a hot bath, splashed around until I felt limbs start to defrost and blood cursing through veins again. This, immediately followed by two poached eggs on toast, a mug of coffee and I was ready to look at the damage on Garmin Connect.
Here it is:
The Session:
10-20 min warm-up .... I did 13 min + couple drills/strides
400m 2:39 ... 2:44
600m 4:00 ... 4:12
800m 5:22 ... 5:33
1200m 8:09 ... 8:27
800m 5:22 ... 5:33
600m 4:00 ... 4:20
400m 2:39 ... 2:43
400m RI between each rep.
TE 1.3 to 1.6 = Minor!! What??
Stretches to finish.
A worse day I don't need ~~~~~ Biting, blustery and bleak!
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