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| The largest puddle! |
A cold and strong wind blowing, otherwise a pleasant, sunny day.
3km easy
5km (7:10m/k)
1.0km easy
5km in 35:07
HR 76-82%
TE 2.0 'Maintaining'
7:0; 7:18; 6:53; 7:00; 6:55
Total : 9km
Thursday, May 07, 2015
Tempo Run ~~~ On Parkrun Course
Two or three of the big puddles were still there this morning on Bowral Parkrun's course, the grass slope was boggy in the lower sections, so another splashing good session!
A cold and strong wind blowing, otherwise a pleasant, sunny day.
3km easy
5km (7:10m/k)
1.0km easy
5km in 35:07
HR 76-82%
TE 2.0 'Maintaining'
7:0; 7:18; 6:53; 7:00; 6:55
Total : 9km
A cold and strong wind blowing, otherwise a pleasant, sunny day.
3km easy
5km (7:10m/k)
1.0km easy
5km in 35:07
HR 76-82%
TE 2.0 'Maintaining'
7:0; 7:18; 6:53; 7:00; 6:55
Total : 9km
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