Thursday, May 07, 2015

Tempo Run ~~~ On Parkrun Course

Two or three of the big puddles were still there this morning on Bowral Parkrun's course, the grass slope was boggy in the lower sections, so another splashing good session!
The largest puddle!

 A cold and strong wind blowing, otherwise a pleasant, sunny day.

3km easy
5km (7:10m/k)
1.0km easy

5km in 35:07
HR 76-82%
TE 2.0 'Maintaining'

7:0;   7:18;   6:53;   7:00;   6:55

Total : 9km

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