It would've been pointless driving to Chev track today; the oval would have been very soggy at best. Instead I had the bright idea of using a quiet, level road, measuring the required distance and doing the track session there. I drove through Renwick to Scarlet Street, parked at the side, jogged 400m, the distance I was to use, and had the road all to myself.
10-20 min warm-up ...... I did 12 min incl. few drills and strides.
12x400m (2:39) .... I did 8! Hope to improve!
90 sec RI .... I did walk around recoveries.
2:30; 2:35; 2:20; 2:36; 2:21; 2:36; 2:34; 2:19
For a first session, I guess this was OK; finished at 8 repeats 'cos I was just about out of puff! The road was good, possibly easier than the same session on the grass track. In any case, it served its purpose better than a soggy track would have.