10-20 min warm-up ....I did 13 min + few drills & strides
6 x 800m in 5:32 ... based on a time of 36min for 5km ... will get an up to date 5k time at Parkrun on Saturday.
10min cool-down ... I did a few stretches only.
5:47; 5:49; 5:47; 5:36; 5:41; 5:25
TE 2.4 = Minor!
I ran just inside the oval fence..no lanes marked.
Miserable weather at the track today. Glad to get home and into hot shower!
Garmin Forerunner 620 measures almost twice around for 800m.