Long Run ~~~~~

So cold and windy this morning! I hadn't run on Diamond Fields Road for some time because of damage by heavy rain.  It was OK this morning but needed to be careful not to trip on the stones.

At the turnaround, looking down!

At the turnaround looking up!

 It seems to be a pattern recently that I start to dry retch about half way into a run.. This morning, at around 7km it started and I was forced to take walk breaks from then to the end.  Googling talks about dehydration, so I'm going to make sure that I drink more before setting off on longer distances.

Today 12km
TE 2.3 = Maintaining