|At the turnaround, looking down!|
|At the turnaround looking up!|
It seems to be a pattern recently that I start to dry retch about half way into a run.. This morning, at around 7km it started and I was forced to take walk breaks from then to the end. Googling talks about dehydration, so I'm going to make sure that I drink more before setting off on longer distances.
TE 2.3 = Maintaining