|5km tempo run -- Bowral Parkrun Course|
Bowral Parkrun course :
5km @ ST pace 7:23m/k (using 36min time for 5k)
5km in 36:36
Avg. 7:18m/k ...finished just ahead of VP!
Splits: 7:26; 7:06; 7:30; 7:05; 7:19
TE 1.5 ..... Minor again!
The cycle path is still wet and muddy in a couple of sections, as is the grass slope, which I ran uphill at the finish despite the fact that I was in the final "easy" 1.5km!