Thursday, May 21, 2015

Tempo Run ~~~~~ Parkrun Course.

5km tempo run -- Bowral Parkrun Course
Today's Tempo Run:

Bowral Parkrun course :
3km easy
5km @ ST pace 7:23m/k (using 36min time for 5k)
1.5km easy.

5km in 36:36
Avg. 7:18m/k ...finished just ahead of VP!
HR 71-79%
Splits:  7:26;     7:06;     7:30;     7:05;     7:19
TE  1.5 ..... Minor again!
Total 9.5km

The cycle path is still wet and muddy in a couple of sections, as is the grass slope, which I ran uphill at the finish despite the fact that I was in the final "easy" 1.5km!

No comments:

Post a Comment