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| 5km tempo run -- Bowral Parkrun Course |
Bowral Parkrun course :
3km easy
5km @ ST pace 7:23m/k (using 36min time for 5k)
1.5km easy.
5km in 36:36
Avg. 7:18m/k ...finished just ahead of VP!
HR 71-79%
Splits: 7:26; 7:06; 7:30; 7:05; 7:19
TE 1.5 ..... Minor again!
Total 9.5km
The cycle path is still wet and muddy in a couple of sections, as is the grass slope, which I ran uphill at the finish despite the fact that I was in the final "easy" 1.5km!
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