I carried water today to see if being dehydrated has been the cause of this dreadful dry heaving I've been getting in recent months. Pleased that I didn't have a single episode, so that might have been the problem. I googled "dry retching/heaving" recently and most responses mention making sure of adequate hydration before and during run. I might have to take water for Parkrun's 5km because the 'retching' happens in short distances as well as the longer ones. It's worth a try because it brings me to a heaving halt whenever it occurs.
Today : 15km in 2hours 10 minutes. Slower pace than program which had 8:15m/k, whereas we were 9:11m/k.
5km splits : 46:29; 44:47; 46:03;
TE "Minor" .... What?? ..... it felt 'major'!! Does now especially, at 2:00pm ...I'm as stiff as a ramrod!
|15km Diamond Fields Road ... out and back course.|