Monday, April 02, 2007

A Short 'Easy' Run.

...another perfect Autumn day.

Program: 40 minutes low heart rate run.

I laboured all the way for such a short run feeling sluggish & slow. I'll have to give myself a good talking to before tomorrow's longer run!

40 minutes : Avg. HR 105bpm (68%); Max. HR 120bpm (83%). 5km.

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