My Blog is about my training, running and a few other bits & pieces that happen along the way.
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Monday, April 02, 2007
A Short 'Easy' Run.
...another perfect Autumn day.
Program: 40 minutes low heart rate run.
I laboured all the way for such a short run feeling sluggish & slow. I'll have to give myself a good talking to before tomorrow's longer run!
40 minutes : Avg. HR 105bpm (68%); Max. HR 120bpm (83%). 5km.
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