Week 5 (of 8) to SMH Half

Program: Week 5.

Monday : 55 Minutes Run........Done!

Tuesday : 110 Minutes Run.....into the unknown (above, a new lane to be explored!)

Wednesday : 55 Minutes Run.

Thursday : Walk + Strides........Walk done...no strides!

Friday : Track.......

Saturday : Rest!

Sunday : 110 minutes run.