Week 4: Monday: 50 minutes run.
Tuesday: 100 minutes run.
Wednesday: 50 minutes run.
Thursday: Walk 40-45 minutes.
Sunday: 100 minutes run.
Today: 50 minutes: felt much easier than yesterday's run.
At the half way turn around I looked up at the sky as I stretched my arms above my head & way up high a large black bird was gliding on a current of wind...no wings flapping at all...just gliding & I thought how wonderful it must have felt : doing nothing, just effortlessly gliding through the air!
Meanwhile.....back to earth, it's a whole lot different..!