Sunday, April 22, 2007

"Going Up..Going Down"





.......which is what the lift drivers used say in the days when we had lift drivers!



....."Going Up!"





..."Going Down!"

Program : Long Run 100 minutes. Try a faster pace on the way back.

Great morning for a run. Late start as usual at 10:00a.m. No sun, very overcast & rain on the way and no wind....just right!

Running Time 98 minutes ; out on Range Road for hills & bitumen for 51 minutes & back at the start in 47 minutes! Nice one...negative split of 4 minutes! Stopped for a couple of photos, a drink & a stretch at the turn around point.

I thoroughly enjoyed this morning's run & for the first in a long while, no struggle, no walking...even up the many hills...slow but neat going up! Legs flying, going down!

MotionBased Activity Player

5 comments:

  1. Yes - but what was on the first floor?

    Nice run LL.

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  2. I'm pretty sure it was "Ladies' Underwear", 2P!!

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  3. You're going to Gowings (I mean SMH) with that run!

    Goofnight.

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  4. Excellent neg split LL. Cunning Coach sure is pleased.

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  5. I'm going to have to be careful on the downhills at SMH. Sounds like you are getting some good practice in :-)

    TA

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