Program : Long Run 100 minutes. Try a faster pace on the way back.
Great morning for a run. Late start as usual at 10:00a.m. No sun, very overcast & rain on the way and no wind....just right!
Running Time 98 minutes ; out on Range Road for hills & bitumen for 51 minutes & back at the start in 47 minutes! Nice one...negative split of 4 minutes! Stopped for a couple of photos, a drink & a stretch at the turn around point.