Sunday, April 22, 2007

"Going Up..Going Down"

.......which is what the lift drivers used say in the days when we had lift drivers!

....."Going Up!"

..."Going Down!"

Program : Long Run 100 minutes. Try a faster pace on the way back.

Great morning for a run. Late start as usual at 10:00a.m. No sun, very overcast & rain on the way and no wind....just right!

Running Time 98 minutes ; out on Range Road for hills & bitumen for 51 minutes & back at the start in 47 minutes! Nice one...negative split of 4 minutes! Stopped for a couple of photos, a drink & a stretch at the turn around point.

I thoroughly enjoyed this morning's run & for the first in a long while, no struggle, no walking...even up the many hills...slow but neat going up! Legs flying, going down!

MotionBased Activity Player


  1. Yes - but what was on the first floor?

    Nice run LL.

  2. I'm pretty sure it was "Ladies' Underwear", 2P!!

  3. You're going to Gowings (I mean SMH) with that run!


  4. Excellent neg split LL. Cunning Coach sure is pleased.

  5. I'm going to have to be careful on the downhills at SMH. Sounds like you are getting some good practice in :-)