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....a view from Diamond Fields Road looking up to where Range Road lies beyond them there hills. These days are just so perfect!
Program: 80 minutes easy, low HR Run.
40 minutes out, rest for about 2 minutes & 38 minutes back so, to make 80 minutes I jogged in the soccer field near which I'd left the car.
Avg. HR = 102bpm (66%); Max. HR = 133bpm (86%)....always higher on the hills.
Today's run was twice the time o
f yesterday's & yet it felt much easier! Can't quite work that one out!
f yesterday's & yet it felt much easier! Can't quite work that one out!
Maybe it's that today's run was the day after a 40 minute run instead of being the day after a 70 minute run?
ReplyDeleteMaybe you've improved leaps and bounds in 24 hours.
Whatever it is, don't you love it when you get out and have a nice, easy long run?
Lovely pics LL! That top one looks like its should be a postcard.
ReplyDeleteGreat run. Don't you love it when running feels 'easy'!
You sure seem to live in the best part of Australia. Around Mittagong NSW right?? I was there with the CFA during the 2000 summer bushfire campaign.
ReplyDeleteYou really do have some wonderfully scenic runs LLegs.
ReplyDeleteI just have skyscrapers :(