....a view from Diamond Fields Road looking up to where Range Road lies beyond them there hills. These days are just so perfect!
Program: 80 minutes easy, low HR Run.
40 minutes out, rest for about 2 minutes & 38 minutes back so, to make 80 minutes I jogged in the soccer field near which I'd left the car.
Avg. HR = 102bpm (66%); Max. HR = 133bpm (86%)....always higher on the hills.