Sunday, April 01, 2007

Week 1 (or 8) ...Done!

....what a glorious morning it was! How fortunate I am to be alive & well & enjoying our beautiful countryside!

Program: 70 minutes low HR Run.

I was 5 minutes slower coming back, so the run was 35 minutes out & 40 back = 75 minutes. 9.2km Avg. HR = 110bpm (71%); Max. HR = 131 (85%)...up-hill return!

Week 2 (of 8) for SMH Half Marathon. starts tomorrow:

Monday: 40 minutes low HR.

Tuesday: 80 minutes low HR.

Wednesday: 40 minutes low HR.

Thursday: Walk + Strides.

Friday: Track.

Saturday: Rest.

Sunday: 80 minutes low HR.


  1. It was a lovely day for a run today. Great to see you have bounced back fighting fit and ready for the SMH challenge. Take care.

  2. Judging by the photo you must have really enjoyed the run and didn't want it to end. That is why the return trip took longer.