....what a glorious morning it was! How fortunate I am to be alive & well & enjoying our beautiful countryside!
Program: 70 minutes low HR Run.
I was 5 minutes slower coming back, so the run was 35 minutes out & 40 back = 75 minutes. 9.2km Avg. HR = 110bpm (71%); Max. HR = 131 (85%)...up-hill return!
Week 2 (of 8) for SMH Half Marathon. starts tomorrow:
Monday: 40 minutes low HR.
Tuesday: 80 minutes low HR.
Wednesday: 40 minutes low HR.
Thursday: Walk + Strides.
Sunday: 80 minutes low HR.