Sunday, April 01, 2007

Week 1 (or 8) ...Done!









....what a glorious morning it was! How fortunate I am to be alive & well & enjoying our beautiful countryside!

Program: 70 minutes low HR Run.


I was 5 minutes slower coming back, so the run was 35 minutes out & 40 back = 75 minutes. 9.2km Avg. HR = 110bpm (71%); Max. HR = 131 (85%)...up-hill return!

Week 2 (of 8) for SMH Half Marathon. starts tomorrow:

Monday: 40 minutes low HR.

Tuesday: 80 minutes low HR.

Wednesday: 40 minutes low HR.

Thursday: Walk + Strides.

Friday: Track.

Saturday: Rest.

Sunday: 80 minutes low HR.

2 comments:

  1. It was a lovely day for a run today. Great to see you have bounced back fighting fit and ready for the SMH challenge. Take care.

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  2. Judging by the photo you must have really enjoyed the run and didn't want it to end. That is why the return trip took longer.

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