..on a bleak, windy, wet, Good Friday!
Program : 3 x 2 laps inside the oval fence (i.e. approx. 3 x 900m); 6 minute recovery after each 2 laps.
Each lap 450m approx. as there was no lane to run in at the fence....so 900m for 2 laps measured by Mr G-armin.
1 x 900m = 5:30
1 x 900m = 5:25
I walked around for 6 minutes between each 900m : it was not a nice day & running into a strong headwind is no fun! Slight rain, almost like sleet. Anyhow, it's another session done!