..on a bleak, windy, wet, Good Friday!
Program : 3 x 2 laps inside the oval fence (i.e. approx. 3 x 900m); 6 minute recovery after each 2 laps.
Each lap 450m approx. as there was no lane to run in at the fence....so 900m for 2 laps measured by Mr G-armin.
1 x 900m = 5:30
1 x 900m = 5:25
1 x 900m = 5:18.jpg)
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I walked around for 6 minutes between each 900m : it was not a nice day & running into a strong headwind is no fun! Slight rain, almost like sleet. Anyhow, it's another session done!
Each rep faster and faster, well done!
ReplyDeleteThose are pretty good times LL. A good strong session. The coach will be pleased.
ReplyDeleteThose are impressive reps if you ask me. You are certainly running out of sight these days. I will be thinking of our epic this weekend when I return to Canberra.
ReplyDeleteVery goof! I think your speed is sufficient to put in a late entry for Canberra and run with Horrie's 3hr 45min group :)
ReplyDeleteP.S. nice to see lanes on the track again. Keep your can of paint handy!