Program : 50 minutes Run.
Before running : put the car in for service; walk home 25 minutes; (do today's run); walk back to the garage, 25 minutes. Like yesterday, aim to run faster on the return leg than on the way out.
Began the run about 5 minutes walk from home : turn around at 25 minutes; back at the start in 22 minutes.....47 minutes, 6km; negative split 3 minutes.
No comments:
Post a Comment