At the soccer field......

Program : 1/2 to 3/4 hour including some strides etc.

I did this morning's session on the grass in the soccerfield. OK, but hip still 'playing up' even on soft grass. I don't feel that this training had much quality to it or that I gained much from it. Anyhow, for what it's worth...

30 minutes including a 1.5km warm-up, some walking drills & strides along the short sides of the field.

Distance = 3km.

AHR = 68%; MHR = 80%