Each of my 5 skirts gets a turn to show off on consecutive Sundays. This morning it was the turn for this Navy/Bluebell little number to take to the streets! Range Road actually.
Program : 12km @ AHR 79% (medium aerobic). Negative split if feeling OK.
It was a super morning to start with but became hotter on the return section. I can blame that for missing the negative split by 1 minute.
6km out in 51 minutes. AHR = 72%.
6km return in 52 minutes. AHR = 75%.
I don't know why I was so tired after such an easy run but I was, so after showering I slept for an hour...or more!
I think I'm getting a new program for the start of 2009....I must ask Ewen to keep in mind that I'll be doing the Canberra 50km in 2010, by which time I will have reached the age of 80 years & 7 months! Good God!!