Yesterday, I did an easy 6km jog/walk instead of a complete rest day as per the program. The morning was too good to miss by being inside.
Today's Program : 7km @ AHR 85%...Hard!
There was a thunder storm as I was ready to leave this morning so instead I drove to the gym in Mittagong.....where they don't/won't use the air conditioning!
I managed 5km before the sweltering heat started to make me feel sick & dizzy. I stopped at 5km rather than risk falling off!
5km @ AHR 76% (first 2km was a warm-up); MHR = 86%.
11km Monday/Tuesday combined.