Program : 3/4 to 1 hour lower aerobic run (115-123bpm).
Results : I did 50 minutes jog/walk. Distance = 5.6km. AHR = 55%; MHR = 77%
Hip bursitis still worrying me and, as a result, I walked most of the 50 minutes. I didn't get far, but better than nothing at all as it has been for the past 3 days. So if I take it easy, I might get through this week's program.
A very warm & overcast morning with storms forecast for this afternoon.
No comments:
Post a Comment