Today was a recovery run - 1/2 to 3/4 hour -with some easy fartlek : jogging, walking, some strides, short sprints & hill running.
This was OK , but a hot & windy morning on Diamond Fields Road where I took this photo of a farmer at work.
Time = 48 minutes.
AHR = 73%; MHR = 90%.
Distance = 5km.