...to get through a full week! I ran on 3 days only last week, so here we go again!
Program : 12 km @ AHR 75%...Lower Aerobic.
Results : 11km.
This was OK, but heart rate monitor strap wasn't positioned properly, so the readings for AHR & MHR are incorrect. Excellent conditions for running : cool, breezy & a soft surface after rain on Diamond Fields Road. Right hip started to niggle on the return section.....No! Go Away!