Program : 6km Recovery Run @ 75%.
I decided to take Scott's advice & try barefoot on the grass in Renwick socceer field...works for Ewen, can work for me! But how boring was it even for just 6km!
Distance = 6km.
AHR = 73%; MHR = 84%.
No hip pain. I found a few exercises/movements for hips on YouTube & will continue with these each day.
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