Program : 1 to 1.5 hours lower aerobic running.
Time on feet = 63 minutes
Distance = 8km
I forgot the heart rate monitor strap so I ran by effort instead. I was going really well until my right hip began to give me grief on the way back & I had to walk all of the last kilometer. A real pain this is & just when I've invested in a wardrobe of running skirts for the 2009 scene!!