Program : 12km with AHR 79%.
Having not run at all yesterday - too many chores waiting to be done - it was a superb morning /mid-day to be out running today.
Results : 12km with AHR 73%; MHR = 84%.
Felt good, but a little tired for the last 2km. Some form & fitness to regain before tackling any events in 2009!
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