Monday, December 01, 2008

The first day of Summer & a run along Buckmans Lane.....

3/4 to 1 hour.

One hour at lower aerobic heart rate 75 - 80% of MHR. Slowed right down to a walk when HR went 'over the top' to a maximun of 88% on the hills.

A lovely morning, but a not so lovely afternoon now as another storm approaches.

Time = 1 hour.
Distance = 7km.

1 comment:

  1. Untitled? I've got a good one for you:

    "Gosford Park's Revenge".

    I had a report tonight from one of my spies. He is keeping a close eye on your running form!