Wednesday, March 11, 2009

Mid Week Longish Run

Program: 12km...negative split if feeling good!

I was feeling good & got that damned elusive negative split!

Results: 6km out on Diamond Fields Road in 50:19.
6km back....................................... in 49:07.

Lots of hills on the course, but a nice cool morning with dark clouds hanging over the ranges. I felt relaxed & running easily - though slowly - for this 12km. I could have kept on running further.....but I didn't! I don't want to be tired for Sunday's 32km.

1 comment:

  1. You said "damned"! I'm more shocked than when Kevin said the S-word.

    Nice elusive negative split :)

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