.....is what I thought before starting this morning's 5km after yesterday's horrible run &, as it happened, I ran my 2nd best 5km for the month of March!
Program : 5km
I began at 8:00a.m - early for me - heavy cloud cover, no sun but stormy weather on the way, just taking it easy & relaxed, forgetting about yesterday. As Ewen reminded me last night :
"Just remember there are good runs and bad runs. No big deal when in full training. The next run will probably be good. As long as you don't get a trend of 3 or 4 bad runs in a row."
Now, isn't that one of the best pieces of advice & he was right! I'd call today's run good because I felt that way - nice & relaxed - not because I set any record shattering time!
My 5k times this month have been (slow, I know!) : 39:20; 34:47; 39;33; 42:00 and today 36:33!
Since I wasn't trying hard at all, I was pleased when I saw the time.
A better day to the rescue!!
You're making it happen, not letting it happen. Well done!
ReplyDeleteNorma fantastic improvement. You are looking at a great Marathon at Canberra. I won't be at Canberra, not enough training. See you at SMH though.
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