A Few Strides....

Program: 3km warm-up.
Few light drills
6 x 100m strides...good form, not flat out!
2km warm-down.

I changed things around a bit because it was raining lightly & looking like more to come. I did this session on the grass in Renwick Soccer Field.

1.5km warm-up...light drizzle of rain.
A few drills.
7 x 100m strides....threw in an extra one for fun!
1km warm-down.......raining more heavily.

Short & sweet...just how I like it! MHR = 82%.

Distance today = 3km