....surprised that I felt so good for this morning's run! I had a rest day yesterday, but after Sunday's looooong 36km, I was expecting to struggle today. Instead, I felt stronger than I have in quite a while after a long Sunday run. Beautiful morning too, although morning was almost gone by the time I started at 11:30a.m. Pleasant surprise!
Program : 6km
Results : 3km out from the car in 24:29.
3km back in 23:02.
1 minute 27 seconds negative split!
I just knew I was going to make that negative split, racing downhill as I did!
Distance today = 6km