Friday, March 27, 2009

Striding Out.....

Today's Program: Warm-up; few drills.
6 x 100m strides with 100m jog recoveries.

I went to the soccer field as usual. Nice, cool morning & soft grass to run on.

Warm-up : 1.5km followed by some drills.
I did 12 x 100m strides - feeling good - with 100m jog recoveries between each.
1km warm-down.

After such an enormous effort, I sat on the grass & consumed a small container of peaches in juice! YUM..........but without the cream!

1 comment:

  1. Glad you were feeling good enough to double what was on the program ;)

    I thought you would have milked one of those friendly cows for the cream.