6 x 100m strides with 100m jog recoveries.
Warm-down.
I went to the soccer field as usual. Nice, cool morning & soft grass to run on.
Warm-up : 1.5km followed by some drills.
I did 12 x 100m strides - feeling good - with 100m jog recoveries between each.
1km warm-down.
After such an enormous effort, I sat on the grass & consumed a small container of peaches in juice! YUM..........but without the cream!
Glad you were feeling good enough to double what was on the program ;)
ReplyDeleteI thought you would have milked one of those friendly cows for the cream.