After a good rest day yesterday, this morning's 5km was OK. Cool, breezy day - definitely the signs of Autumn showing at last.
Program : 5km
Results : 5km in 39:20
AHR = 82%; MHR = 86%.
Laps = 7:19; 8:25; 8:15; 7:23; 8:00
I chose Diamond Fields Road (hilly dirt road) today as a change from running on bitumen which I've been doing a lot of lately to see how the new shoes felt. There were no problems with the new Mizuno even during Sunday's 30km....one of the few niceties of that particular run!
Distance today = 5km